Build Speed and Strength
Olympic Style Weightlifting is the ultimate weightlifting program for Crossfit athletes.
Learning to properly perform the Olympic Style Weightlifting movements is extremely critical to the development and success of the Crossfit athlete. The use of the two videos offered on this website are great training aids for the development of power, strength, and movement. All of which are important elements of Crossfit.
Weightlifting for Crossfit is about building strength, speed, agility, movement and power. Olympic weightlifting is the foundation upon which Crossfit is mastered – so anyone performing the full body Crossfit training will benefit from the balance, speed and power learned through Olympic weightlifting.
Order Olympic Style Weightlifting videos to day to ENHANCE, COMPLEMENT AND IMPROVE your Crossfit workout – Get stronger by incorporating an Olympic Weightlifing program for crossfit today!
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