Why not add Olympic Style Weightlifting to your assortment of Crossfit WOD’s?
No sport improves power, strength, balance, speed and agility like Olympic Style Weightlifting does. Our videos show you step by step the precise techniques, stance and positioning for optimum performance. Adding the Clean and Jerk, and the Snatch, to your Crossfit WOD gives you an advantage to building the body and strength you desire.
With the right technique and focus, performing the Snatch and the Clean and Jerk is a safe and healthy way to improve FAST!